Supporting Your Well-Being

Counselling is a safe space where you can talk through your thoughts, feelings, experiences and concerns, free from judgement with a trained therapist. For some, this is in a therapy room and for others this can be outdoors. You choose the space to suit you.

Counselling focuses on helping people to heal and re-energise. To become aware of personal strengths and also the barriers that may be holding you back.  Together we work on how you can move forward with new knowledge and skills to live a more authentic and meaningful life going forward.